EBEJan 6, 202010 min readEpisode 10 - Diseases and Chronic ConditionsAccording to the World Health Organization There is a significant relationship between what we eat, our physical activity and chronic...
EBEJan 6, 20201 min readEpisode 8 - MicronutrientsLinus Pauling Micronutrient Information Center https://lpi.oregonstate.edu/mic
EBEJan 6, 20201 min readEpisode 7- ProteinEpisode 7 Protein High protein diets - High protein diet (3.4g/kg/d) combined with heavy resistance training improves body composition o...
EBEJan 6, 20201 min readEpisode 6 - FatsEffects of total fat intake on body weight Cochrane Systematic Review - Intervention Version published: 07 August 2015 see what's new...
EBEJan 6, 20202 min readEpisode 5 - CarbohydratesEpisode 5 Carbs part 1 and 2 - Carbs are one of our basic energy sources (carbs + Fats + protein = macronutrients = where we get our...
EBEJan 6, 20205 min readEpisode 4: Macronutrients and CaloriesYay we have made into what makes up our food. We now know more about ourselves and the research that helps us understand food better....
EBEJan 6, 20206 min readEpisode 3 - GeneticsBefore we get into food let's get into how our body responds to food. Our body is like a loaf of bread and our genetics are like the...
EBEOct 23, 20195 min readEpisode 1 - Introduction to Nutrition & ResearchHello and welcome to Evidence Based Eating! This podcast series was created as an introduction into the biochemistry and research of...
EBEOct 23, 20198 min readEpisode 2 - The Biochemistry of HungerI want to start our journey through the biochemistry of nutrition with the biochemistry of hunger. Because we do not have the ability to...
