Episode 10 - Diseases and Chronic ConditionsAccording to the World Health Organization There is a significant relationship between what we eat, our physical activity and chronic...
Episode 8 - MicronutrientsLinus Pauling Micronutrient Information Center https://lpi.oregonstate.edu/mic
Episode 7- ProteinEpisode 7 Protein High protein diets - High protein diet (3.4g/kg/d) combined with heavy resistance training improves body composition o...
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