WELCOME TO THE EVIDENCE BASED EATING WEBSITE + PODCAST
EBE was created by Medical Students and Behavior Scientists. We aim to provide you with unbiased and well researched information. We hope that the content provided helps you create a more effective approach to understanding & implementing nutrition guidelines and your doctor's recommendations.
Fundamentally we want to empower you to eat in line with your values & goals.
PODCAST
Visit our 'Podcast' page located in the menu to listen now.
The podcast was created to give you learning on-the-go and for those who learn best by listening.
The 12 episodes are hosted by Shay Strauss, a Medical Student at the University of Nevada, Reno, School of Medicine. The first 10 episodes are about 10min each and cover the basics of nutrition. The last 2 episodes are about 30min each and cover approaching behavior change with Ali Szarko, a PhD student in Behavior Science at UNR.
THE EVIDENCE
The goal of each podcast episode is to cover big topics in a way that helps introduce you to the field. We want the podcast to reduce barriers you might have in getting the information you need.
We talk about specific studies and reference material in each episode which can be found in each episode page. Additionally, since we are taking on big topics in a short period of time we hope that you will continue to explore the field by following the links listed on our "Research Links" page and not specifically mentioned in the podcasts.
The links we are listing are not exhaustive but include, what we think, are the most helpful and accurate information sources you can utilize to evaluate your questions about nutrition. We only included sites that use the highest levels of evidence, unbiased information, and are actively edited to continue to provide current information.
